Maƙerin Eco Friendly oem al'ada squishy kayan wasa anti-danniya PU Kumfa ball

Kwallan danniya yana kunna tashar azanci a kwakwalwarka (saboda kana jin tsokoki suna kwancewa da annashuwa yayin da kake matse shi), wanda ke dauke duk wani mummunan tasirin da tashar mai ilimin ka ke amfani dashi.


Bayanin Samfura

Alamar samfur

Sunan Samfur: Custom PU kumfa antistress ball
Kayan abu: PU kumfa
Rubuta: Wasanni
Launi: Musamman
Girma: 2.3cm, 6.3cm, 7cm, 15cm, 20cm ko girman girman su
Yi amfani da: Anti-danniya ball don danniya taimako
Wurin Asali: Shandong, China (ɓangaren duniya)
Samfurin lokaci: 3-5 Kwanakin Aiki

1.Expression jerin ball

PU Foam Stress Balls (5)

Yana sakin tashin hankali na tsoka.

Kwallayen danniya suna taimaka wa tsokoki su saki kuma su saki damuwa, tashin hankali, damuwa, da ƙarancin ƙarfi. Ta hanyar sauƙaƙa damuwa da tashin hankali daga tsokoki, zaku iya inganta ƙimar rayuwarku ta hanyar samun kyakkyawan bacci, yaƙi da cututtukan da ke iya tasowa, da haɓaka lafiyarku gaba ɗaya.

Kwallayen danniya kayan aiki ne babba domin a zahiri suna taimaka muku don rage tashin hankali na jiki wanda aka halitta cikin jikinku sakamakon rayuwas damuwa. Duk da yake damuwa damuwa ce ta hankali ga wani yanayi, yana bayyana a zahiri a cikin jikinku, don haka yaƙar waɗannan alamun alamun wani babban ɓangare ne na sauƙaƙa tashin hankali.

Matse kwallayen danniya masu motsa jiki suna kunna hannunka da tsokoki na wuyan hannu. Bayan haka, da zarar ka saki damƙar ka, sai tsokokin ka su yi sanyi. Wannan aikin da aka maimaita na kamewa da sakewa yana rage tashin hankali da sauƙin aiki a teburinku ba tare da damuwa ko raba hankalin kowa da ke aiki a kusa da ku ba.

Lokacin da kun ji damuwar ku na ƙaruwa da rana, ko kuma idan kuna cikin wani mawuyacin yanayi, zai fi kyau a sami wasu kayan wasan yara masu damuwa don sauƙaƙa waɗannan ra'ayoyin marasa kyau. Bugu da ari, ana iya amfani da kwallayen danniya don taimakawa hana tashin hankali na tsoka idan kun ji kamar hakan zai zama muku matsala nan gaba.

2.Wasannin wasanni

PU Foam Stress Balls (5)

Ya karkatar da hankalinka.

Lokacin da kuka juyar da hankalinku ga kwallon damuwa, sai ku daina tunani game da abubuwan da ke kawo muku damuwa da damuwa. Ba jikin ku kawai ake saki ba, har da hankalin ku. Lokacin da ka kula da wani abu mai sanya damuwa, zaka iya lura cewa zuciyarka ta fara bugawa da sauri, hankalinka ya fara yin tsere, kuma jijiyoyin ka sun yi sama. Duk da yake akwai hanyoyi da yawa don karkatar da hankalin ku daga damuwa, kamar motsa jiki ko magana da aboki, waɗannan zaɓuɓɓukan ba koyaushe suna yiwuwa ba a wannan lokacin.

Wannan shine dalilin da yasa yawancin kwallaye masu damuwa suke aiki da aiki. Ofisoshin sune tushen damuwa ga mutane da yawa, amma baza ku iya fara kunna fim a kan kwamfutarku ba ko kiran babban abokinku don mayar da hankali kan wani abu.

Maimakon haka, zaku iya fitar da kwallon damuwa kuma ku matse shi sosai don taimaka muku maida hankali kan numfashinku da tsokokinku don taimakawa shakatawa jikinku. Masana sun bayyana cewa maimaitaccen aikin kamewa da sakin kwalliyar na nuna irin nutsuwa da mutum zai samu daga yin tunani da yoga.

3. Kwallan bullet ball

PU Foam Stress Balls (5)

Yana motsa jijiyoyin ku.

Matsin lambar da kukeyi yayin matse ƙwallon damuwa yana kunna kuzarin jijiyoyi a cikin hannayenku wanda ke wucewa tare da sigina zuwa yankin ƙwaƙwalwar ƙwaƙwalwarku, wanda ke da alhakin abubuwan da kuke ji. Nervearfafa jijiya yana ba da sakamako na acupressure, wanda shine abin mamaki inda motsawar wani ɓangare na jikinku yake tasiri ga wasu sassan jikin ku.

Jijiya ɗaya musamman, gabanka na farji, yana haɗuwa da kowane sashin jikinka. Arfafa wannan jijiyar yana taimakawa rage tashin hankali, gajiya, damuwa, da ƙari. Kalmar “vagus” na nufin “yawo,” wanda ke nufin iyawar wannan jijiya ta isa daga kwakwalwarka zuwa hanjinka da sauran gabobi masu mahimmanci. Yana haifar da madaidaicin martani tsakanin kwakwalwa da sauran jikinka, aikawa da karbar bayanai game da lafiyarka da lafiyarka.
Masana sunyi imanin cewa haɗi yana tsakanin damuwa da damuwa da rashin aiki na jijiyar farji. Wannan yana nufin cewa motsa wannan jijiya wata hanya ce da zaka iya koyar da jikinka don shakatawa. Masu binciken chers sun gano cewa tunani na iya canza aikin jijiyar farji, kuma saboda aikin maimaitawa na matsewa da sakin ƙwallon damuwa yana kwaikwayon kwantar da hankalin da kuka samu daga zuzzurfan tunani, wannan yana nuna cewa amfani da ƙwallon damuwa zai iya ta da jijiyar farji kazalika.

Hakanan jijiyoyin da ke hannunka suna haɗuwa da wasu ɓangarorin kwakwalwarka waɗanda ke kula da motsin zuciyar ka. Ulationarfafawar da muka tattauna a sama tana haifar da sakin endorphins-homonin da kuke buƙatar jin ba damuwa. Matse ƙwallon damuwa yana ƙarfafa fitowar endorphins, waxanda suke da homon da ke aiki azaman kwantar da hankali da kuma maganin ciwo. Wannan yana haifar da sakamako mai kwantar da hankali kuma yana taimakawa inganta yanayin ku.

Lessananan damuwa da kuke da shi a rayuwar ku gabaɗaya, mafi kyawun yanayin ku zai kasance. Wannan yana nufin cewa idan kuna iya magance damuwar ku akai-akai ta hanyar amfani da ƙwallon warkarwa don hannu, wannan ƙaramin aikin a rayuwar ku na iya samun babban tasiri.

4.Wani damuwa kwallaye

PU Foam Stress Balls (5)

Hanara inganta hankali da maida hankali.
Nazarin bincike ya nuna cewa yin amfani da ƙwallon damuwa zai iya inganta ƙwarewa, kulawa, da nutsuwa tsakanin ƙungiyar ɗalibai masu aji shida. Dalibai sun danganta karin hankalinsu da nutsuwarsu ga wasu tasirin tasirin da matsalolin kwalliyar ke shafarsu. Misali, wasu sun ba da rahoton cewa sun daina yin abubuwan da suka shagaltar da hankalinsu, kamar su cizon ƙusa a lokacin da suka sami damar yin amfani da ƙwallon da ke damuwa.

Wasu kuma sun lura cewa wasu halayensu (kamar taɓa ƙafafunsu ko danna alƙalumansu) zasu daina yayin da suke da ƙwallan damuwa, wanda ke da fa'ida ga waɗanda ke kusa da su saboda halayensu na baya sun shagala.

Ga ɗalibai da manya waɗanda ke son motsawa, amfani da ƙwallon damuwa yana ba su wata hanyar da za ta motsa abin da ke sanyaya rai, ba tare da sun shiga cikin halayya masu jan hankali ba. Don haka, ba wai kawai ƙwallon damuwa yana ƙara mai da hankali ga mutumin da yake amfani da shi ba, amma kuma yana iya inganta ƙimar waɗanda ke kewaye da su su mai da hankali kan aikin da ke hannunsu.

Mutanen da suka yi amfani da ƙwallon damuwa - gami da ɗalibai a cikin wannan binciken - galibi sun same su suna da tasiri sosai wajen haɓaka mayar da hankalinsu har suna so su ci gaba da amfani da su a kai a kai bayan kawai sun gwada su.

5.Yanayin wasan ball stress.

PU Foam Stress Balls (5)

Kwallayen danniya ba wai kawai matsalolin danniya bane. Suna kuma taimaka muku motsa hannuwanku da yatsunku don kauce wa wasu yanayi kamar amosanin gabbai da cututtukan rami na rami. Hakanan tsokoki a cikin hannayenku da wuyan hannayenku na iya yin rauni a kan lokaci saboda yawan aiki, wanda ke haifar da waɗannan yanayi. A madadin haka, raunin da ya faru sama a hannunka (kamar raunin gwiwar hannu) na iya haifar maka da takaita amfani da tsokoki a wannan hannun, wanda ke haifar da atrophy na tsoka. A ƙarshe, wasu yanayi na likita ko jiyya na iya haifar da rauni na tsoka, kamar su yoyon fitsari ko suma saboda magani na jiyyar cutar sankara.
Matse ƙwallon damuwa zai iya taimakawa cikin gyara a cikin tsokoki na hannunka kuma inganta kamunku. Zai fi kyau idan ka matse ƙwallan a tafin hannunka gwargwadon iko sannan kuma sannu a hankali ka saki kamun naka. Yi sau uku na sau 10 sau biyu a rana don sake samun ƙarfi.

Idan kana ganin likita ko likita na jiki don raunin hannunka, suna iya ba da shawarar cewa kayi amfani da ƙwallon damuwarka tare da hannunka duka biyu ko kuma wanda ya ji rauni. Wata hanyar da mutane ke amfani da ƙwallon damuwa don warkewa daga raunin da ya faru shine sanya ƙwallan a kan tebur kuma latsa yatsunku yadda za ku iya shiga cikin ƙwallon, riƙe matsayin na sakan 10 kafin sake shi.

Wasu likitoci ma suna ba da shawarar cewa marasa lafiya suna amfani da ƙwallon damuwa don yatsunsu da ƙafafunsu. Ana iya yin hakan ta hanyar sanya ƙwallo a ƙasa kuma lanƙwasa yatsunku a ciki, sannan turawa akan ƙwallon damuwa tare da ƙwallon ƙafarku.

Yanzu da kun san fa'idojin ƙwallon damuwa, bari mu kalli yadda waɗannan kayan wasan damuwa suke aiki da gaske.

Ta Yaya allswallon resswafi ke aiki?
Kwakwalwarmu ta hada da tashoshi biyu: tashar azanci da kuma hanyar tunani. Sensor shine abin da muke gani, ji, ji, dandano da ƙanshinmu, yayin da ilimi shine abin da muke amfani dashi don ma'ana daga abubuwan da muke ji.

Kwallan danniya yana kunna tashar azanci a kwakwalwarka (saboda kana jin tsokoki suna kwancewa da annashuwa yayin da kake matse shi), wanda ke dauke duk wani mummunan tasirin da tashar mai ilimin ka ke amfani dashi.


  • Na Baya:
  • Na gaba:

  • Rubuta sakon ka anan ka turo mana