Yadda ake zaban matashin kai 1

Matashin kai mara kyau, yana fama da lakar mahaifa

Matasan kai suna taka muhimmiyar rawa a cikin barcin mutane. Matashin matashi mai dacewa zai iya taimaka muku barci mafi daɗi. Koyaya, amfani da matashin kai mara dacewa tsawon lokaci zai haifar da jerin matsaloli na ci gaba har ma da haɓaka spondylosis na mahaifa. Masana sun nuna cewa ko matashin kai da kuka saba bazai iya dacewa ba. Ta yaya za ka zaɓi matashin kai na dama don kanka, kuma menene madaidaiciyar hanyar amfani da matashin kai? Bari mu saurari jagorancin masana.

Matashin mahaifa ba daidai ba ne, barci ya zama "abokin tarayya" na cututtukan mahaifa

Matsayi ba daidai ba, durƙusa ƙasa da wasa tare da wayoyin hannu, aikin sana'a (kamar su aiki na dogon lokaci), rashin motsa jiki factors Wadannan abubuwan sanannu ne sanannu da ke haifar da cutar sankarar mahaifa. Koyaya, akwai wani mahimmin abu wanda za'a iya manta dashi cikin sauki, kuma shine bacci. “Mutane da yawa suna tashi da safe kuma suna fama da ciwon wuya da baya, gaɓoɓin jiki da wasu matsaloli, suna nuna alamun 'wuya mai wuya'. Mutane galibi suna ɗauka cewa wannan yana faruwa ne sakamakon ƙarancin bacci ko iska mai sanyi. A zahiri, wannan na iya yiwuwa. Matashin da bai dace ba ne yake haifar da shi. Muna yawan cewa idan ka sauke kanka sama da awa 1, to sauƙin jijiyar wuya na mahaifa. Kuma baligi yana ciyar da kusan 1/4 zuwa 1/3 na bacci (a kan matashin kai) kowace rana. Mutane suna barci A wannan lokacin, a kowane zagayen bacci na mintina 90-120, yana kula da yadda yake. Idan an yi amfani da matashin kai ba daidai ba na dogon lokaci, zai haifar da canje-canje a cikin lankar kashin bayan mahaifa, wanda ke haifar da rashin kwanciyar hankali na kashin bayan mahaifa, rabewar hadin gwiwa, da lalacewar jijiyoyin. Iri yana tasowa zuwa cikin cututtukan mahaifa na tsawon lokaci. Matashin kai da yayi tsayi daidai yake da sauke kan ka don zaɓar matashin kai duk dare. Matsayin mutane da yawa suna da taushi da kwanciyar hankali, kuma suna da wata alaƙa da halaye na mutum, amma wannan ɗabi'ar na iya zama ba daidai ba. Tsarin kashin bayan mutum daga Idan aka kalleshi daga gefe, yana lankwasa kuma yana da siffar S. Yana da "C" a wuyan matsayi. Idan babu wani tallafi da ya dace, idan wuya ya rataye ko ya lanƙwasa a gefe na dogon lokaci, ko kuma daidai da haka ya sunkuyar da kai, yana da sauƙi don sa kwakwalwar intervertebral ta yi kumburi.

Kamar yadda ake cewa, "Zauna ka huta", a zahiri, zaɓin matashin kai ba zai iya zama mai girma ko ƙasa ba. Matashin matashi wanda yayi tsayi daidai yake da kasan kanka duk dare. Yana da sauƙi don haifar da ƙwaƙwalwar mahaifa, wanda zai haifar da matsin lamba mai yawa a wuyansa kuma haifar da rashin wadataccen jini ga kai da wuya. Har ila yau, yana da sauƙi don haifar da mummunan hanyar iska, hypoxia da ischemia, ciwon kai, jiri, tinnitus, da Alama kamar rashin bacci. Wasu mutanen da ke fama da cututtukan kashin baya na mahaifa sun yi imanin cewa ƙananan matashin kai ko ma ba matashin kai yana da amfani ga sauƙin cutar. A zahiri, matashin kai da yayi ƙasa kaɗan zai haifar da jijiyar mahaifa ta zama madaidaiciya, wanda hakan kuma zai iya haifar da rashin daidaito a cikin samar da jini, kuma tsokoki suna annashuwa yayin bacci da wuyansa Mafi yawan ƙarfi ana amfani da su ne ga ƙashin baya na mahaifa, kuma yana da sauƙi don haifar da kwakwalwar intervertebral yayi girma. Ana iya gani cewa duka lafiyayyun mutane da mutanen da ke fama da cutar sankarar mahaifa ya kamata su mai da hankali don kiyaye matsayin ilimin kimiyyar jijiyoyin jiki na mahaifa don hana haddasawa ko hanzarta lalacewar jijiyar mahaifa.


Post lokaci: Mayu-27-2021